The Gentle Practise of Intention — Āta Haere

A reflective 31 page digital resource created to support quiet clarity, mindful movement, and deeper connection with what nurtures you.

This downloadable guide offers gentle prompts, reflective questions, and grounding kōrero to help you move through your days with more intention. Each page invites you to notice what steadies you and return to the values that guide your path.

CONTRIBUTION OPTIONS — Choose What Feels Right

To honour accessibility and the spirit of shared learning, this resource is available through a range of contribution options. Choose the amount that feels right for your circumstances. Each contribution helps sustain the creation and sharing of resources like this.

Using This Resource
You may print the workbook or write directly into it using any PDF-friendly writing app, such as:
• Adobe Acrobat (free version)
• Google Drive PDF editor
• Apple Books (Add Notes feature)
• Xodo PDF Reader
• Kami (browser-based)

Please remember this resource is for personal use only.

If you think your cuzzy or friend would enjoy this resource, flick them the link to this page so they can grab their own copy too — or pop in a contribution on their behalf if you feel generous 😉